Club Central - Reshaping the 5 Towns
Karen Kahn RD, CDN
 
Did you know?
Most United Healthcare/Oxford plans cover almost 100% to meet with our staff Dietitian.  If you're interested you should leave a message at the front desk for Karen.  She will gather the necessary information, confirm eligibility and acquire approvals.
 
 
"Tip of the Week"
TIP #5 - " Always apply the "20 minute rule"...wait 20 minutes before reaching for doubles. It takes time for your brain to get the signal that your satisfied. Chances are if you wait, you won't go for that second helping. Think of all those calories you'll save!"
 
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