– Perfect for beginners and conditioned athletes alike. This class focuses on strength training for
the entire body, using free weights, the body bar and resistance bands. Achieve a strong and lean physique.
– This is Madelyn’s signature class.
Work your core as you tone and strengthen every muscle. A blend of body
sculpting and Pilates style exercises. Bosu balls and pilates rings are used.
– A cardio warm-up followed by an intense sculpting class. Work with light, medium and heavy
weights. High reps pyramiding to less
yoga mats which are cleaned and maintained on a daily basis howeverwe do
suggest you bring your own!
HEALING YOGA -
Practice the fundamentals of Yoga with a flowing sequence of postures that are
linked by the breath. This class will help you sleep better and thus have you
waking up felling & looking better. Release stress, increase metabolism and
improve flexibility. This class is recommended for beginners with a little knowledge
POWER YOGA –
This class takes you through faster Yoga poses.
You will be using more power and creating stronger, longer, leaner
muscles plus more flexibility.
SKINNI VINI –
Fact paced Vinyasa Yoga with an emphasis on getting skinny abs.
– This class is the ultimate work IN as you transform your body and soul from
the inside out. Learn to breathe
correctly while witnessing your stress and physical ailments melt away. All levels welcomed.
YOGA YOGINI – Experience
balance, strength and flexibility of mind as well as body. This eclectic form of Hatha Yoga will open
channels of wisdom bringing peace & harmony to your life as well as
strength & stability to unwind your body. Class will include yoga meditation
techniques. All levels welcomed.
Traditional Kickboxing moves are performed to develop cardiovascular fitness,
agility and quickness. Use basic drills
and combinations to improve endurance and balance. This class will get rid of the extra
inches. Challenging, yet all levels are
KICK IT UP!/CARDIO BOX - A high intensity kickboxing class set to rockin
music that will make your heart pound and sweat drip.
OUTBOX – You will learn the skills and techniques to “OUTBOX”
your opponents. Offensive, defensive
boxing technique and conditioning. Learn
the fundamentals and begin your journey to find your inner warrior. Beginners are encouraged to take the plunge
and commit their bodies and minds to push their levels of endurance.
30 MINUTE ABS – Tighten your midsection for a shredded core in just 30 minutes. All levels welcome.
BALL & BARRE – A Pilates inspired class on the ball which challenges your core as you
tone and stretch your muscles. Giving
you a longer leaner look, the bar will incorporate ballet positions which help
balance as well as developing long lean muscles.
– An exciting, creative & sensuous workout that addresses all the muscles
in your body. Come for the aerobic
aspect or to improve balance, coordination and flexibility and perhaps even
more importantly to let your inhibitions fall away so you can experience the
joy of self expression.
BOOT CAMP – This
is a high endurance class with high intensity interval training. Repetitive drills alternating between cardio,
weight training & core. Your entire
body will be challenged as you burn hundreds of calories and fat.
CARDIO CROSS TRAINING
– An amazing cardio workout that will shape and tone your entire body. Expect creative, fun and challenging exercises for all levels.!
CIRCUIT TRAINING – Designed for those who want to train their whole body in an intense
comprehensive power session. It’s a non-stop blast of strength building, muscle
toning and fat burning! Modifications allow for all levels.
GLUTE CAMP – A
30 minute workout targeted at strengthening and defining the lower body and
glutes by using unique exercises with a high repetition count. All levels
HAVE A BALL –
The Stability Ball workout. A total
workout that will challenge every muscle like never before. Lots of core work, with some cardio and
HiiT – High
intensity interval training. Burn fat, improve endurance and build strength. A
challenging class that combines cardio and weights in one class moving from
exercise or circuit to the next quickly for an intense calorie burn.
Modifications allow for all levels.
– Try this non-stop energy packed cross training class. This class has many
challenging circuits for both cardio and weights. All levels welcome…but be
prepared to move!!!
KETTLEBELLS & CORE– Revolutionary
way of losing fat. A core based class with the use of a kettle bell. This class
blends aerobics right into body sculpting.
All levels welcomed.
POWER UNION –
Weight training, squats and lots of core work, all mixed in with Yoga. All
ZUMBA® – Mix
it up in this non-stop cardio dance class with Hindu, American, African and
Latin Beats. The choreography includes
body sculpting and interval training in a combination of fast and slow
rhythms. This is a great calorie burning
and muscle toning workout.